In our modern society, the fear of aging has become debilitating, especially for women, who have to contest the beauty industry, which always emphasizes the beauty of youth. From the mainstreaming of …
Body Vs Mind
8 Amazing superfoods that won’t empty your wallet
Superfoods – What the hell makes a food super? When you first research superfoods you may realize that since there isn’t actually a strict scientific definition as to what they are, there …
Here’s what you should be doing to mentally prepare yourself to sleep
Is there anything worse than lying in bed waiting to fall asleep? Or maybe you’re like me and dread sleeping because you enter a world of twisted dreams. Whatever it is, sleeping can be difficul…
This is how chicken soup heals you
BY: NADIA ZAIDI As I sit here and write this, I’m surrounded by bunches of crumpled tissues, Vick’s, and a cup of chicken soup. I don’t care how many zinc lozenges they tell you to …
Steps to a happy, healthier brain
BY: NADIA ZAIDI The brain is the most crucial and complex human organ. And yet we fail to take care of it the way we do our heart, liver, and stomach. We must nurture our brains in a way that promotes…
Here are 6 reasons why you should be napping during your (work)day
As we get older we tend to try and fight daytime tiredness with an espresso or Red Bull. But did you know there is actually a better way? Taking a nap! That’s right guys, naps are not just for k…
This is why we have “air rage” on flights
BY: NADIA ZAIDI Apparently the rage we feel during a long flight has a lot to do with where we are seated. So why is it that flights bring out the worst in us? I’m guilty of being a little less …
How smelly are your farts? Well, it depends on how healthy you are
BY: NADIA ZAIDI Flatulence might be one of the most taboo topics, yet a natural bodily process. We may not want to admit it, but each of us passes gas an average of 40 times a day, and most of the tim…
5 easy ways to optimize your sleeping environment and get a better sleep
Your sleep environment is crucial to making your sleep as good as it can be. Of course you want to wake up feeling refreshed and ready to take on the day, but what are simple ways to guarantee this? …
How to fall asleep: 4 easy breathing techniques to make you fall asleep
You’ve heard it before and you are going to hear it again: breathing is a powerful tool. There’s a reason you are hearing this you know – because it is true! Meditation can seem inti…
Wine may prevent Alzheimer’s disease
It comes in many forms – red, white, sweet, sour, aged, fresh. Who doesn’t like to recline with a glass of wine after a hard day? Humans have been brewing and drinking alcohol for thousands of years, …
Study indicates that hungry grocery shoppers could make better choices if they knew where to look
BY: NADIA ZAIDI We’re all guilty of grocery shopping while we’re hungry. And what usually happens? Well, let’s just say we end up spending more than we wanted, and eating more, too.…
‘Exercise pill’ boosts athletic endurance by 70 percent
Let’s be honest here for a moment – few people like exercise. Sure, it’s regularly touted as the be-all end-all for many of the modern health woes that plague our society. It’s clear that many o…
What is Exploding Head Syndrome?
BY: NADIA ZAIDI Imagine going to sleep with the sounds of gunfire, or a large object crashing to the ground? No, these aren’t the night terrors of someone living in the war-torn third world. It…
Mental health and children: why we need to teach kids about mental health
Talking to children can be challenging especially if it involves serious matters of an adult nature. Mental health is one of those matters, but like sex education, it is a subject matter that needs to…
Mental illness: 5 ways it also affects your loved ones
One in every four people will suffer from mental illness at some point in their lives. Mental illness doesn’t just involve those affected but also those close to them: their family and friends. …
I drank turmeric and warm milk for three weeks and this is what happened
BY: NADIA ZAIDI Turmeric is the newest super food, and guess who jumped on the bandwagon? Yours truly. In my defence (I know I’ve always been a go-against-the-grain type of gal), but turmeric i…
The most effective herbs for sleep and relaxation
BY: JANE COLLINS Sleep is one of the things that every human being must have for survival. But, just because it is important does not mean that it always comes easy. With busy work and life schedules …
Is it healthier to be a vegetarian?
Are you a veggie hipster like me? Were you also a vegetarian before it was “cool”? Ok give me a second to defend myself against the ones that might be thinking, “wow, this girl is fu…
What is a personality disorder? The 10 types
You may have heard of the term “personality disorder” before, as it’s been prevalent in pop culture, whether it’s our favourite fictional characters or influential people in th…