Yoga poses for beginners

BY: NADIA ZAIDI  I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful att…

Yoga and its benefits

I’m beginning to seriously wonder why I don’t do yoga. There are countless healing mental and physical benefits. I have friends and family who boast about its life altering qualities, and …