Ah, the gorgeous offerings of Italia; the taste of luscious wine, the beautiful landscapes’ rolling hills, quaint little cobblestone villages, spaghetti for days, and a ‘Fuck It Retreat…
Mental Health
Trame Therapy is a natural, vibrational way to alleviate anxiety
BY AILEEN ZANGOUEI Imagine waking up, and immediately wanting to go back to sleep. You’re so tired already and the day hasn’t even begun. You’re tired because you think of all the th…
How to turn your bedroom into a mindful space and get the best sleep of your life
It’s easy for us to forget that our bedrooms are where we spend the majority of our lives. Dependant on your sleeping pattern, between 6 and 10 hours every single day is spent in bed sleeping. It’s sa…
Men’s mental health is facing a silent crisis
BY: NADIA ZAIDI Featured Illustration by Xulin Wang Men’s Mental Health Awareness Day was on June 13, 2017, and it served as a reminder that men, too, can suffer from anxiety, depression and a …
5 steps to better mental health
BY: NADIA ZAIDI Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. Th…
This is the easiest breathing technique that will help you destress and sleep better
Harvard doctor, Andrew Weil, has claimed he has created a powerful technique that will help you sleep better and relieve your stress. It’s not a drug, nor is it a mattress or any sort of funny c…
Here are 6 reasons why you should be napping during your (work)day
As we get older we tend to try and fight daytime tiredness with an espresso or Red Bull. But did you know there is actually a better way? Taking a nap! That’s right guys, naps are not just for k…
How to fall asleep: 4 easy breathing techniques to make you fall asleep
You’ve heard it before and you are going to hear it again: breathing is a powerful tool. There’s a reason you are hearing this you know – because it is true! Meditation can seem inti…
Mental health and children: why we need to teach kids about mental health
Talking to children can be challenging especially if it involves serious matters of an adult nature. Mental health is one of those matters, but like sex education, it is a subject matter that needs to…
Mental illness: 5 ways it also affects your loved ones
One in every four people will suffer from mental illness at some point in their lives. Mental illness doesn’t just involve those affected but also those close to them: their family and friends. …
What is a personality disorder? The 10 types
You may have heard of the term “personality disorder” before, as it’s been prevalent in pop culture, whether it’s our favourite fictional characters or influential people in th…
How to get off antidepressants without losing your mind
BY: NADIA ZAIDI Getting off antidepressants is one of the most difficult things to do. Believe me, I’ve been there. It’s one of the reasons I have an affliction toward them in the first pl…
Why is everyone depressed?
BY: DAYTON UTTINGER There’s been a lot done to help those with mental illnesses. We’ve raised awareness, promoted help lines and worked (and continue to work) to remove the stigma. While we still hav…
How travelling can help improve your mental health
One of society’s greatest ironies is how disconnected we can feel despite the level of connectivity with our technologies. The constant smartphone and Internet use can be taxing and unplugging o…
Mental illness: 5 famous portrayals
Some of the greatest Hollywood films deal with subject matter that hits close to our hearts, such as protagonists with mental illness. Much like Vivien Leigh’s portrayal of the histrionic Scarle…
Signs of depression and potential causes
Every normal healthy human being has bouts of loneliness and sadness but these are entirely separate from depression, a mentally debilitating sickness that is said to affect one in every four people a…
How art can heal mental illness
Merriam-webster defines art as “the use of skill and creative imagination in creating aesthetic objects such as paintings, music, and sculptures.” But that is a superficial definition. Art…
This is what happens to your brain during a panic attack
BY: NADIA ZAIDI I used to be one of those people who thought panic attacks were over-dramatized for the sake of attention seeking. I know how horrible that sounds, but admittedly it was a reflection o…
9 foods that improve your mental health
What you put in your body doesn’t just affect your physical health but also your mental health. Certain nutrients and minerals like omega-3 fatty acids, B vitamins, and tryptophan have significa…
5 ways disconnecting improves your mental health
A millennial needs their smartphone the same way a hat needs a head. A whopping 86% of Americans aged 18-29 own a smartphone while over 68% of the general populace also do according to the PEW Researc…