I remember going to the gym on my first year of university. The basement (because that is what it was) hidden in a small building at the edge of campus had a narrow set of stairs that would take you…
Body Vs Mind
Study shows that having a dog can protect your child from allergies and obesity
BY: DUSTIN BATTY Dogs have long been considered “man’s best friend,” the best non-human companion that any human could ask for. Indeed, animal studies scholar Donna Haraway describes the intricacies of the human-dog relationship in her Companion Species Manifesto, explaining…
This is what happens to your brain during a panic attack
BY: NADIA ZAIDI I used to be one of those people who thought panic attacks were over-dramatized for the sake of attention seeking. I know how horrible that sounds, but admittedly it was a reflection of my ignorance on anxiety…
Cruelty-free shoes: should you be buying them?
It is awkward to admit that as I write this I feel the glare of a hundred vegan eyes judging me through the computer screen. The truth is, I am a vegetarian that owns a leather pair of shoes and…
Smoke pot? Researchers looking for 25,000 recreational cannabis users for study
BY: JARED BEAUBIEN-TAYLOR Researchers are looking for 25,000 participants to take part in a recreational marijuana study. It aims to study the effects of pot on long-term recreational users. Berlin’s Research initiative on Cannabis Consumption submitted the “Scientific Study on…
Is it easier for vegetarians and vegans to lose weight?
It seems to me that people are trying to lose weight in more ways than ever. Whether it’s with strict dieting, subscription meal plans, surgery, or even checking out a sexy butt on instagram to stay motivated – there are…
9 foods that improve your mental health
What you put in your body doesn’t just affect your physical health but also your mental health. Certain nutrients and minerals like omega-3 fatty acids, B vitamins, and tryptophan have significant effects on the neurotransmitters that affect our mood and…
5 ways disconnecting improves your mental health
A millennial needs their smartphone the same way a hat needs a head. A whopping 86% of Americans aged 18-29 own a smartphone while over 68% of the general populace also do according to the PEW Research Center. Head down, ear phones on…
A gym full of beds has members nap to lose weight
BY: NADIA ZAIDI I don’t know about you, but I would much rather relax than go to the gym. Not sure how many people feel the same way. Ha! Okay, most of us are unanimous on working out, especially when it…
Meet the reverend who showed us why the Bible is a how-to-manual for getting high
BY: MIROSLAV TOMOSKI There is a common understanding across many cultures and religions that an altered state of mind can foster a spiritual experience. For some, this sort of religious experience conjures thoughts of meditation and other mysterious Eastern practices.…
Yoga poses for beginners
BY: NADIA ZAIDI I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful attempts at it, I’ve learned a…
What is Major Depression?
Depression. One of the most widespread mental illnesses today. But unbeknownst to most, there are various types of depression. Major depression, also known as unipolar depression or major depressive disorder (MDD), is a “persistent feeling of sadness or lack of interest…
How Revealing: An online safe space to talk about sexual assault in India
BY: KRUPA JOSEPH Warning: Some of the stories shared in this article contain graphic details of sexual violence. Parents start teaching children right and wrong at a young age. If you are a girl, chances are that you were handed…
The pros and cons of becoming a vegetarian
If you are thinking about becoming a vegetarian or have recently switched to this lifestyle, there is a lot for you to know. If it’s a difficult transition then you’ll probably wonder why you started in the first place. Lo…
Five of the best silent retreats around the world to help you find your inner zen
“The quieter you become, the more you can hear.” – Baba Ram Dass How long do you think you could go without talking? One day, maybe two? How about a week or even a month? How long you could be silent…
Yoga books you should be reading
BY: NADIA ZAIDI Yoga is one of the most promising approaches to relaxation, stress reduction, and physical and spiritual betterment. Its holistic approach has popularized it in the western world. Despite its emergence, misconceptions regarding yoga’s perceived mysticism remain. Some…
Naked and asleep: why sleeping nude is best
BY: NADIA ZAIDI Let it hang between the sheets. In fact, why cover at all? A recent study shows that uninhibited (that’s one way of putting it) sleepers enjoy more perks of life. In fact, they’re also wealthier than pyjama-wearing snobs.…
Can you stay vegetarian during pregnancy?
I have this theory that I am a vegetarian that hates the taste of meat because of what my mother ate during her pregnancy with me. Instead of chugging down orange crush like she did while pregnant with my sister,…
5 unconventional ways to reduce daily stress
BY: QUENTIN STUCKEY Between the tax forms you haven’t filled out yet, the family reunion coming up on the weekend or even finding a decent parking spot at work, daily stresses can certainly add up pretty quickly. And before you know…
10 yoga quotes that will motivate you
Anyone who does yoga will tell you that it’s more than just difficult poses and positive affirmations; it’s not about incense and frills. Yoga is a lifestyle and approach to positivity which seeks to enlighten the spirit and attune body…