BY: NADIA ZAIDI I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful attempts at it, I’ve learned a…
Body Vs Mind
What is Major Depression?
Depression. One of the most widespread mental illnesses today. But unbeknownst to most, there are various types of depression. Major depression, also known as unipolar depression or major depressive disorder (MDD), is a “persistent feeling of sadness or lack of interest…
How Revealing: An online safe space to talk about sexual assault in India
BY: KRUPA JOSEPH Warning: Some of the stories shared in this article contain graphic details of sexual violence. Parents start teaching children right and wrong at a young age. If you are a girl, chances are that you were handed…
The pros and cons of becoming a vegetarian
If you are thinking about becoming a vegetarian or have recently switched to this lifestyle, there is a lot for you to know. If it’s a difficult transition then you’ll probably wonder why you started in the first place. Lo…
Five of the best silent retreats around the world to help you find your inner zen
“The quieter you become, the more you can hear.” – Baba Ram Dass How long do you think you could go without talking? One day, maybe two? How about a week or even a month? How long you could be silent…
Yoga books you should be reading
BY: NADIA ZAIDI Yoga is one of the most promising approaches to relaxation, stress reduction, and physical and spiritual betterment. Its holistic approach has popularized it in the western world. Despite its emergence, misconceptions regarding yoga’s perceived mysticism remain. Some…
Naked and asleep: why sleeping nude is best
BY: NADIA ZAIDI Let it hang between the sheets. In fact, why cover at all? A recent study shows that uninhibited (that’s one way of putting it) sleepers enjoy more perks of life. In fact, they’re also wealthier than pyjama-wearing snobs.…
Can you stay vegetarian during pregnancy?
I have this theory that I am a vegetarian that hates the taste of meat because of what my mother ate during her pregnancy with me. Instead of chugging down orange crush like she did while pregnant with my sister,…
5 unconventional ways to reduce daily stress
BY: QUENTIN STUCKEY Between the tax forms you haven’t filled out yet, the family reunion coming up on the weekend or even finding a decent parking spot at work, daily stresses can certainly add up pretty quickly. And before you know…
10 yoga quotes that will motivate you
Anyone who does yoga will tell you that it’s more than just difficult poses and positive affirmations; it’s not about incense and frills. Yoga is a lifestyle and approach to positivity which seeks to enlighten the spirit and attune body…
How food affects your mental health
It’s been said our digestive system is our “second brain”. It is the largest part of our neurological system so naturally, what goes in it has an effect on our brains. After all, our diet changes depending on our mood…
Vegetarianism vs. veganism: what’s the difference?
In the past I have written a lot about vegetarianism but never gotten into specifics about the different variations of it. I also have not talked much about veganism, so I am here to change all that for those of…
Mental illness and video games: how it helps
Healing mental illness is a continuous process that involves plenty of fun activities with gaming on the forefront. The gaming industry in America alone is worth close to $20 billion and researchers at SuperData recently revealed that the video game-streaming service,…
Yoga apps that will help you stay on track
BY: NADIA ZAIDI Our phones are like compasses that navigate us through life. Most of us use them as personal agendas, scheduling everything from work meetings to workout sessions – including yoga. The convenience and frugality that many apps for…
B12: How to get it vegetarian style
Are you a vegan or vegetarian? Maybe you’re feeling sluggish and tired… or even a little off balance? Perhaps you are missing something in your life, and that something could be B12. Vitamin B12 is an essential nutrient for everyone,…
Five ways for vegetarians to get protein…that are not tofu
I am one of those vegetarians that is kinda grossed out by meat substitutes. I mean, I will eat the occasional dish with tofu or tempeh but it’s not my “go to” way to obtain the protein I need. Maybe…
Yoga benefits: how different poses impact your body
I don’t believe in writing about things that I’m not passionate about for the sake of selling interest. I like to think that integrity governs my work — as it should in any profession. Truthfully, yoga was just one of…
Yoga retreats and where to find them
Yoga is like art for the soul. Its ample benefits drive people across the world in search of destinations where they can retreat to heightened self-awareness and ultimate spiritual enlightenment. With the world at your feet, where does one begin?…
Vegetarianism: how to get started
Becoming a vegetarian is not only a great thing to do for the planet but if done properly, it can have an excellent impact on your health and wellness. You may already be considering making the switch but you just…
9 activities to help improve your mental health
Like our bodies, our minds also need to be exercised to keep it active and healthy. Real life dictates we engage in plenty of activities that may not be the best for us mentally or we neglect the ones that will…