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Body Vs Mind
Natural Ways to Feel Better During the COVID-19 Lockdown
Denroi Clemente January 11, 2021

It doesn’t look like COVID-19 is going anywhere. There are already new strains that have been discovered in the UK, the US, and elsewhere. Vaccines may slow it down, but it’s likely that people will b…

Denroi Clemente January 11, 2021 0
Road Trips
What to pack for a long-distance bike trip
The Plaid Zebra February 26, 2018

BY: RHIANN MOORE Whether you go with a group, a buddy, or fly solo, long-distance bike trips can be great experiences. Unfortunately, without the right gear, they can also be terrible. While there are…

The Plaid Zebra February 26, 2018 0
Innovation
5 cool and unusual bicycle designs
The Plaid Zebra November 20, 2017

Tired of turning the corner and seeing someone riding the exact same bike as you? There are plenty of unique bicycles you can buy to cement your individuality on the road. Not only are these bikes rid…

The Plaid Zebra November 20, 2017 0
underwater yoga
Body Vs Mind
Underwater Yoga is good for your mind, body, and it looks absolutely mesmerizing
The Plaid Zebra August 15, 2017

BY: NADIA ZAIDI Yoga is one of the most powerful tools for relaxation and exercise. But did you know that you don’t necessarily need solid ground to do it? Aquatic yoga is the practice of doing …

The Plaid Zebra August 15, 2017 0
healthy while traveling
Life without Borders
Easy tips to help you stay fit and healthy while traveling
The Plaid Zebra August 8, 2017

Staying fit and healthy while traveling, especially during long trips, involves so much more than just being active. Feeling your best on the road involves a balance of activity, rest and relaxation, …

The Plaid Zebra August 8, 2017 0
5 steps to better mental health
The Plaid Zebra July 24, 2017

BY: NADIA ZAIDI  Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. Th…

The Plaid Zebra July 24, 2017 0
exercise pill
Body Vs Mind
‘Exercise pill’ boosts athletic endurance by 70 percent
The Plaid Zebra June 5, 2017

Let’s be honest here for a moment – few people like exercise. Sure, it’s regularly touted as the be-all end-all for many of the modern health woes that plague our society. It’s clear that many o…

The Plaid Zebra June 5, 2017 0
Body Vs Mind
A gym full of beds has members nap to lose weight
The Plaid Zebra May 1, 2017

BY: NADIA ZAIDI  I don’t know about you, but I would much rather relax than go to the gym. Not sure how many people feel the same way. Ha! Okay, most of us are unanimous on working out, especial…

The Plaid Zebra May 1, 2017 0
UNICEF Malnutrition Fitness Tracker
Global Stage
UNICEF’s Kid Power fitness tracker tackles obesity and malnutrition at the same time
The Plaid Zebra March 19, 2017

BY: ELIJAH BASSETT One of the darkest ironies of modern capitalism is that we in industrialized nations have more food than we know what to do with, while many people living in the Global South still …

The Plaid Zebra March 19, 2017 0
nude
Body Vs Mind
England’s bizarre new workout trend is nude exercise classes (NSFW)
The Plaid Zebra January 25, 2017

BY: SAMANTHA TAPP Photos via Solent News The hardest part of going to a fitness class is actually going to a fitness class. But, you’re on your new year, new me wave and working out is in the ga…

The Plaid Zebra January 25, 2017 0
beer yoga
Expression & Culture
Beer yoga is a thing now and it’s the only meditation you’ll ever need
The Plaid Zebra January 19, 2017

BY: SAMANTHA TAPP Photos via BIERYOGA/FACEBOOK What better way to relax and reminisce on the hard week that has passed than with a cold beer in hand. Maybe your first beer of the night is after you’ve…

The Plaid Zebra January 19, 2017 0
Body Vs Mind
Dark days & shitty mood: Simple ways to kick Seasonal Affective Disorder’s ass
The Plaid Zebra October 27, 2016

BY: CHARLOTTE LEFAVE The days get shorter, we all get paler, you can’t seem to stay in bed long enough to soothe the bags under your eyes, and on top of that everyone around you has come down with som…

The Plaid Zebra October 27, 2016 0
Body Vs Mind
6 easy steps teach you to confidently love yourself in a society where criticism is fashionable (Video)
The Plaid Zebra February 15, 2016

BY: EDITOR Why do we continue to compare ourselves to that which we are not? The answer tends to bounce back and forth between inspiration and self-flagellation. While this comparison used to be exclu…

The Plaid Zebra February 15, 2016 0
junk-food
Body Vs Mind
New labels that show how much exercise is needed to burn off junk food will change how you eat
The Plaid Zebra January 27, 2016

BY: SWIKAR OLI The Royal Society for Public Health, a leading independent British public health charity, is calling for food to come with packaging labels showing the amount of activity required to bu…

The Plaid Zebra January 27, 2016 0
Body Vs Mind
Don’t Get It Backwards: Harvard Professor Proves The Quickest Road To Success Is Happiness.
The Plaid Zebra November 1, 2014

BY: PILGRIM The belief that success is the predecessor of happiness is the carrot-on-a-stick which dangles at the forefronts of many of our lives. The old thought reverberating in our minds, “If I cou…

The Plaid Zebra November 1, 2014 0
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