BY: NADIA ZAIDI Who doesn’t enjoy a good laugh? Most of us will do anything to rouse laughter in ourselves or others. It’s probably one of the greatest human pleasures – and now it’s being used as a form of…
This new yoga challenge is taking over social media (video)
BY: NADIA ZAIDI Have you tried the new yoga challenge? People all over the Internet have been attempting difficult yoga poses in a pair of leggings, either on their own or with a friend or partner. I have chosen to…
Yoga poses for beginners
BY: NADIA ZAIDI I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful attempts at it, I’ve learned a…
Yoga books you should be reading
BY: NADIA ZAIDI Yoga is one of the most promising approaches to relaxation, stress reduction, and physical and spiritual betterment. Its holistic approach has popularized it in the western world. Despite its emergence, misconceptions regarding yoga’s perceived mysticism remain. Some…
10 yoga quotes that will motivate you
Anyone who does yoga will tell you that it’s more than just difficult poses and positive affirmations; it’s not about incense and frills. Yoga is a lifestyle and approach to positivity which seeks to enlighten the spirit and attune body…
Yoga apps that will help you stay on track
BY: NADIA ZAIDI Our phones are like compasses that navigate us through life. Most of us use them as personal agendas, scheduling everything from work meetings to workout sessions – including yoga. The convenience and frugality that many apps for…
Yoga retreats and where to find them
Yoga is like art for the soul. Its ample benefits drive people across the world in search of destinations where they can retreat to heightened self-awareness and ultimate spiritual enlightenment. With the world at your feet, where does one begin?…
Yoga Asanas: 10 popular yoga poses
Did you know that most of us are detached from our bodies? Take a second to think about that. It sounds ironic, doesn’t it? If our body and mind are separate entities, we’d be – well – six-feet under. But…