You’re right, we should be teaching mindfulness and meditation in schools. 

  BY: Adrian Smith When I consider how positively mindfulness affects my psyche and my overall mental wellness, I’m often left wondering why our education system doesn’t teach mind-body training in schools. Mindfulness, a term first coined by biologist Jon…

Rage Yoga will help you find inner peace with swearing, rock music and beer

BY: JESSICA BEUKER  When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need yoga. But not just regular yoga—all of the Oms, ahhs and relaxing music in the world could…

Why most people are faking it when they meditate

BY: MARIYA GUZOVA Over the past several years, both my parents have become very devout and active yogis. And I don’t mean they go to a hot yoga class twice a week in cute Lululemon outfits. I mean they wake…

I got high-school high at a “ganja yoga” class in Toronto

BY: REGAN MCNEILL Photos © Eric Zdancewicz / The Plaid Zebra Ganja yoga. You may have heard of it before or you may be wondering what the heck I am talking about. It’s pretty simple to understand, it is a…

If you like jacking/jilling off, orgasmic yoga is your ticket to becoming a sexual god

BY: LISA CUMMING “I masturbated today…” is how sexologist Martha Tara Lee from Singapore starts off her video segments detailing the 30-day journey she took in orgasmic yoga. While the practice doesn’t say you need to necessarily start off each…

Instagram couple pairs the physically impossible with the ultimate landscapes and travel locations

BY: SHAY ANSARI Do what you must… and your friends will adjust! #YogaBeyond @ACROVINYASA #Doublebow with our homie @laurasykora Lens @dtufino_photo A photo posted by * Honza & Claudine Lafond (@yogabeyond) on Jun 25, 2015 at 12:32pm PDT Feel the…

“Fuck That” is the guided meditation of giving no fucks (Video)

BY: MATTHEW CHIN           The guided meditation begins with a soothing background harmony and the view of ocean waves crashing against the shoreline. Then the narrator begins speaking, “Let the horseshit of the external world fade…

Doing Laughter Yoga with complete strangers was awkwardly enlightening

BY: MOLLY SANDERS They say laughter is the best medicine. But even in the funniest of life’s memorable moments, a good tear-jerking laugh lasts a couple of minutes at most; it’s a very temporary high. Enter laughter yoga, or Hasyayoga:…

You can now do downward dog while chilling with sheltered cats at this yoga studio

In a room full of bright and colourful mats, women stretch out, arching their backs and practicing deep breathing techniques. Among them is Breezy. She stretches and poses with the other women in the room, focusing on relaxation. Only difference—she’s…

Why you should be doing naked yoga. (Photos)

BY: SINEAD MULHERN If you’re new to yoga, it can be hard to get the gear right. Yoga pants or close-fit shorts? What kind of mat and what is the difference between a yoga bra and a regular sports bra?…

No Place Like Om: A Skeptic’s Guide to Yoga

BY: AYA TSINTZIRAS Everyone around me looks completely Zen as they lie on their backs and settle into the final pose of the yoga class: Savasana, or resting pose. It’s a Saturday morning in April, and what is supposed to…