BY AILEEN ZANGOUEI Imagine waking up, and immediately wanting to go back to sleep. You’re so tired already and the day hasn’t even begun. You’re tired because you think of all the things that have to be done today, and…
Six scientifically proven ways to increase your happiness
BY: QUENTIN STUCKEY We can all understand what happiness is, or at least what it is supposed to feel like. It’s that joyful feeling when you land your dream job, when you take that first photo of a place you’ve…
Practicing yoga can literally change your DNA for better, long term health
BY: QUENTIN STUCKEY Who truly has the time to relax anymore? We as human beings are taught from a very early age “idle hands are the devil’s playthings,” meaning that if you are not constantly busying yourself with something or…
This life coach wants you to stop giving a f*ck
“You just need more confidence,” “the first step is believing in yourself”, “hold your head up high and you’ll go far”. How many times have you heard these types of phrases? From the moment we enter into the world we’re…