One of the most common diseases in the world is diabetes. This disease is so widespread that some people are calling it a way of life. Thus what is sugar? How is it absorbed by our body and how can it harm or be beneficial to us?
Daily we consume sugar in different forms and different products. Sugar is absorbed by our body in the form of glucose. And if the quantity of sugar in our blood exceeds the allowed amount, this can cause different abnormalities in our body leading even to a heart attack.
What Are Normal Blood Sugar Levels?
If you have tested the sugar levels in your blood and numbers are below 140 mg/dL you are lucky. However, sugar levels can vary depending on what and how much you consume. If the levels of sugar are around 200mg/dl during some days you should worry and consult the specialist.
Nevertheless, how do we know if we have the problem without measuring the sugar levels?
Some signs alert us about the issue. Scroll down for some of them:
- fatigue, anxiety and stress
- excessive sweating
- hunger and thirstiness
- frequent urination
- hazy vision
However, we also need to distinguish between type 1 and type 2 diabetes. In the case of type 1 diabetes, the symptoms are stronger than in the case of type 2. This second one is more dangerous because you are warned when the problem has extended too far. Depending on the type and severity of diabetes, patients could be at risk of several diseases such as gum disease, dry mouth, fungal infections. It is necessary to discuss your diabetic status with your dentist.
How to Manage Your Blood Sugar Levels?
There is a wrong perception that sugar levels in the blood depend on the amount of sugar we eat during the day. Sugar levels in our body depend also on our weight, how much stress we are exposed to and on our daily activities. One way or another we need to manage the sugar levels.
- Balanced diet – Your diet is essential to keep the sugar levels in the blood balanced. Vegetables, seafood, nuts and beans are some of the important parts of your diet. Leave the soda out of your diet and pass it to water. Drink from 2 to 3 l of water per day and reduce the use of sugar-containing products like cereals or pancakes.
- Use C60 – Carbon 60 is a strong antioxidant that’s been shown to protect human cells from oxidative stress. C60 might be a preventive measure and treatment for various complications that are caused by oxidative stress. Researchers suggest that this anti-aging compound might act as an efficient safe antioxidant that may protect tissue in diabetes patients with vital organs such as the retina of your eye or kidney. Using C60 coconut oil alongside conventional treatment may reduce diabetic complications before they arise.
- Handle the stress – Stress is one of the most health affecting issues. It brings about glucose stored in different organs. It causes a glucose boost in the blood which can result in diabetes. A balanced diet and healthy food, mentioned above, are some of the options to support reducing stress levels. Exercising is the best anxiety-relieving method. Relaxing sleep is another point to consider while handling stress.
- Your weight is your health – Sugar level alterations are connected with obesity. The extra weight affects the production or overproduction of insulin in the body causing several health issues. Your weight needs to be balanced. However, it is not an easy thing to achieve. A specialist should guide you and recommend a specific diet, physical activities can help to drop off some kilos and feel light and healthy. Eight hours of relaxing sleep are helpful to burn calories. Give up alcohol which has too many harmful components for your body.
Sugar levels in the blood should be controlled if you do not want to have complications. Scroll down review some complications:
- Retinopathy – in other words, it is eye damage that can drive to blindness
- Neuropathy – in other words, nerve damage, causing numbness and ache in legs.
- Skin issues – high levels of sugar can make easy the expansion of bacterias and fungal infections
- Heart issues – Diabetes is a direct conductor to the heart problems
There are plenty of other complications if diabetes is not treated and controlled.
If your family members have experienced high sugar levels in the blood you are likely to have the issue yourself. Be ready to accept it as a challenge that needs continuous control and treatment. Consult the specialist, as this health disorder develops very quickly if not controlled.