BY: NADIA ZAIDI I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful attempts at it, I’ve learned a…
Yoga books you should be reading
BY: NADIA ZAIDI Yoga is one of the most promising approaches to relaxation, stress reduction, and physical and spiritual betterment. Its holistic approach has popularized it in the western world. Despite its emergence, misconceptions regarding yoga’s perceived mysticism remain. Some…
Yoga apps that will help you stay on track
BY: NADIA ZAIDI Our phones are like compasses that navigate us through life. Most of us use them as personal agendas, scheduling everything from work meetings to workout sessions – including yoga. The convenience and frugality that many apps for…
Yoga benefits: how different poses impact your body
I don’t believe in writing about things that I’m not passionate about for the sake of selling interest. I like to think that integrity governs my work — as it should in any profession. Truthfully, yoga was just one of…
Yoga and its benefits
I’m beginning to seriously wonder why I don’t do yoga. There are countless healing mental and physical benefits. I have friends and family who boast about its life altering qualities, and it’s something I can do in the comforts of…
Yoga for weight loss: Lose weight with these yoga poses
BY: NADIA ZAIDI I can’t – okay, I refuse – to work out. There. I said it. And you know what? It’s liberating. While we’re in the spirit of honesty, let’s be blatantly real. If we all had discipline, a…
Yoga exercises you can do anywhere
It’s no secret that our yoga mats aren’t attached to our hips. But they don’t have to be. Yoga is one of the most flexible practices out there. All you need is your body and an open mind. Here are…