It doesn’t look like COVID-19 is going anywhere. There are already new strains that have been discovered in the UK, the US, and elsewhere. Vaccines may slow it down, but it’s likely that people will be locked down, told to…
10 Things that will help you catch some zzz’s with ease
Are you having trouble getting to sleep when you want to? Well, I pretty much consider myself an expert on the topic. Okay, so that’s an exaggeration. One thing I can tell you is that I have had trouble sleeping…
How to turn your bedroom into a mindful space and get the best sleep of your life
It’s easy for us to forget that our bedrooms are where we spend the majority of our lives. Dependant on your sleeping pattern, between 6 and 10 hours every single day is spent in bed sleeping. It’s safe to say…
Natural sleep remedies that will help you get to sleep quickly
Do you spend hours at night lying in bed waiting to fall asleep? Cause let me tell you -that ain’t fun. You might want to take the “easy” way out and purchase sleeping pills, but forget reaching for pills and try…
5 easy ways to optimize your sleeping environment and get a better sleep
Your sleep environment is crucial to making your sleep as good as it can be. Of course you want to wake up feeling refreshed and ready to take on the day, but what are simple ways to guarantee this? Well,…
What is Exploding Head Syndrome?
BY: NADIA ZAIDI Imagine going to sleep with the sounds of gunfire, or a large object crashing to the ground? No, these aren’t the night terrors of someone living in the war-torn third world. It happens every single night, inside…
The most effective herbs for sleep and relaxation
BY: JANE COLLINS Sleep is one of the things that every human being must have for survival. But, just because it is important does not mean that it always comes easy. With busy work and life schedules – and the…
Polyphasic sleep patterns let you sleep three hours a night
BY: PHILIPPE DE JOCAS Feeling tired? You’re not alone. In the United States alone, more than 50 million adults claim to have some kind of sleep disorder that prevents them from getting their requisite forty winks each night. Terrifyingly, 37…
A gym full of beds has members nap to lose weight
BY: NADIA ZAIDI I don’t know about you, but I would much rather relax than go to the gym. Not sure how many people feel the same way. Ha! Okay, most of us are unanimous on working out, especially when it…
Naked and asleep: why sleeping nude is best
BY: NADIA ZAIDI Let it hang between the sheets. In fact, why cover at all? A recent study shows that uninhibited (that’s one way of putting it) sleepers enjoy more perks of life. In fact, they’re also wealthier than pyjama-wearing snobs.…
Why is sleep the last thing we prioritise?
The normal nine-to-five work day does not exist and it can mess up your sleep. Nowadays, people are very concerned to do well within their careers, and the work life creeps into their personal lives. Meanwhile, balancing a normal and…
Study shows that camping can help you get a better sleep
BY BROOKLYN PINHEIRO In modern times so much can be artificial, from artificial intelligence to artificial lights. And unless the idea of robots is paralyzingly terrifying to you, only one of those things is keeping you up at night. Lack…
Scientists have found the best thing that you can do on the weekends to sleep better
BY: SAMANTHA TAPP With the world available at your fingertips in the form of a smartphone, or the ability to binge watch any show at all hours of the night, or with the never-ending nagging list of stresses running through…
Bedtime stories for grownups is a new app designed to lull insomniacs to sleep
BY: JESSICA BEUKER Remember when you were a child and your parents would read you bedtime stories to help you fall asleep? There was nothing more soothing than mom or dad’s soft voice lulling you into a dream-like state where…
You can learn these 5 different things by listening to sounds while you sleep
BY: SAMANTHA TAPP Imagine how much easier life would be if we could learn while sleeping. Throw a textbook underneath your pillow and you’d ace the exam; hold onto your notes and your presentation would go flawlessly; use a cookbook…
The health effects of sleep deprivation are so scary they may keep you up at night
BY: SAMANTHA TAPP Pulling all-nighters to hit a deadline, only getting three hours of sleep due to too many drinks last night, or simply just so really into that new Netflix show that you must stay up all night to…
This company has become the ‘Netflix of dreams’ by creating a headband that lets you control them (video)
BY: JESSICA BEUKER Have you ever wanted to know what it feels like to fly? Maybe you secretly want to tell off your boss in a heated moment of catharsis, or finally make out with your celebrity crush? For many,…
Science says laziness is killing you
BY: SWIKAR OLI You may want to stand up for this. And maybe wear some running shoes and run a few laps around the block. A new study has found that laziness, sleeping too much or not enough are all…
This infographic will forever change the way you think about sleep
BY: JESSICA BEUKER It’s an important part of personal health, and lack of sleep or poor sleeping habits can even cause certain health problems and contribute to a variety of illnesses. You can make sure that you get a proper…
Scientists invent a spray that puts you to sleep after one sniff
Being a night owl is not always by choice. Sure, sometimes I will find myself in a late-night Pinterest spiral, pinning pictures of cats, motivational quotes and recipes that “I’m definitely going to try tomorrow.” But more often than not,…