It’s easy for us to forget that our bedrooms are where we spend the majority of our lives. Dependant on your sleeping pattern, between 6 and 10 hours every single day is spent in bed sleeping. It’s safe to say…
The most effective herbs for sleep and relaxation
BY: JANE COLLINS Sleep is one of the things that every human being must have for survival. But, just because it is important does not mean that it always comes easy. With busy work and life schedules – and the…
Yoga benefits: how different poses impact your body
I don’t believe in writing about things that I’m not passionate about for the sake of selling interest. I like to think that integrity governs my work — as it should in any profession. Truthfully, yoga was just one of…
Sway meditation app taps into our ‘sixth sense’
BY: SHAWNTAE HARRIS The hustle of a big city makes it almost impossible to relax sometimes. Hearing the loud cars go by and running to catch the train as the doors nearly close around you can be exhausting. The only…
10 yoga quotes that will inspire you
BY: NADIA ZAIDI Yoga is one of the most powerful method of relaxation, mental health, and physical strengthening. It puts you in touch with your inner self and keeps you in the present moment. At its very core is mindfulness…
Hatha Yoga: What is it?
BY: NADIA ZAIDI Our mannerisms, which range from the way we sit, place our hands, or move, convey a great deal about us. These gesticulations are generally subconscious. But did you know that they might kindle deeper mental and physical…
Can meditation help you achieve your business goals?
Since 2007 there has been a 32% increase in diagnosed mental health conditions in adults with a massive 92% of college students feeling mentally distressed. The near epidemic levels of stressed out young adults is well documented. But it isn’t…
Bedtime stories for grownups is a new app designed to lull insomniacs to sleep
BY: JESSICA BEUKER Remember when you were a child and your parents would read you bedtime stories to help you fall asleep? There was nothing more soothing than mom or dad’s soft voice lulling you into a dream-like state where…