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how to nap
Body Vs Mind
Here are 6 reasons why you should be napping during your (work)day
The Plaid Zebra June 14, 2017

As we get older we tend to try and fight daytime tiredness with an espresso or Red Bull. But did you know there is actually a better way? Taking a nap! That’s right guys, naps are not just for k…

The Plaid Zebra June 14, 2017 0
polyphasic sleep
Body Vs Mind
Polyphasic sleep patterns let you sleep three hours a night
The Plaid Zebra May 22, 2017

BY: PHILIPPE DE JOCAS Feeling tired? You’re not alone. In the United States alone, more than 50 million adults claim to have some kind of sleep disorder that prevents them from getting their requisite…

The Plaid Zebra May 22, 2017 0
1_napping-on-the-job
Body Vs Mind
It turns out that napping on the job is the most effective way to increase productivity
The Plaid Zebra October 5, 2015

BY: ROB HOFFMAN At 9am you stumble into your office through a sea of relentless morning “hello’s!” from cheery co-workers who evidently don’t know how to enjoy a late night cocktail. Though you show u…

The Plaid Zebra October 5, 2015 0
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