As we get older we tend to try and fight daytime tiredness with an espresso or Red Bull. But did you know there is actually a better way? Taking a nap! That’s right guys, naps are not just for kids.…
Polyphasic sleep patterns let you sleep three hours a night
BY: PHILIPPE DE JOCAS Feeling tired? You’re not alone. In the United States alone, more than 50 million adults claim to have some kind of sleep disorder that prevents them from getting their requisite forty winks each night. Terrifyingly, 37…
It turns out that napping on the job is the most effective way to increase productivity
BY: ROB HOFFMAN At 9am you stumble into your office through a sea of relentless morning “hello’s!” from cheery co-workers who evidently don’t know how to enjoy a late night cocktail. Though you show up at 9:00, work doesn’t start…