This is the easiest breathing technique that will help you destress and sleep better

Harvard doctor, Andrew Weil, has claimed he has created a powerful technique that will help you sleep better and relieve your stress. It’s not a drug, nor is it a mattress or any sort of funny contraption. It’s the “4-7-8 breathing…

“Fuck That” is the guided meditation of giving no fucks (Video)

BY: MATTHEW CHIN           The guided meditation begins with a soothing background harmony and the view of ocean waves crashing against the shoreline. Then the narrator begins speaking, “Let the horseshit of the external world fade…