Yoga benefits: how different poses impact your body

I don’t believe in writing about things that I’m not passionate about for the sake of selling interest. I like to think that integrity governs my work — as it should in any profession. Truthfully, yoga was just one of…

What is yoga and why do people do it?

BY: NADIA ZAIDI From acai berries to green juice, health fads are as transient as fashion on the runway. Yoga may be a bandwagon trend, but its wholesome benefits have emerged it as a lifestyle, not a momentary craze. In…

No Place Like Om: A Skeptic’s Guide to Yoga

BY: AYA TSINTZIRAS Everyone around me looks completely Zen as they lie on their backs and settle into the final pose of the yoga class: Savasana, or resting pose. It’s a Saturday morning in April, and what is supposed to…