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anxiety and depression
Body Vs Mind
Cats are proven to naturally alleviate anxiety and depression
The Plaid Zebra November 20, 2017

BY AILEEN ZANGOUEI Cats are simultaneously our cuddliest, furry friends and the world’s biggest assholes. But when they’re not waking us up at 4 a.m. by plunking their entire bodies on our…

The Plaid Zebra November 20, 2017 0
time
Body Vs Mind
Our daily demands and stresses have led to a new phenomenon known as ‘Time Famine’
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  In the not-so-distant past, aspiring futurists and technological pundits assumed that there would eventually come a point when science and technology would forever change our lives. Robots and …

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how to fall asleep
Body Vs Mind
10 Things that will help you catch some zzz’s with ease
The Plaid Zebra September 21, 2017

Are you having trouble getting to sleep when you want to? Well, I pretty much consider myself an expert on the topic. Okay, so that’s an exaggeration. One thing I can tell you is that I have had…

The Plaid Zebra September 21, 2017 0
Body Vs Mind
Trame Therapy is a natural, vibrational way to alleviate anxiety
The Plaid Zebra September 11, 2017

BY AILEEN ZANGOUEI Imagine waking up, and immediately wanting to go back to sleep. You’re so tired already and the day hasn’t even begun. You’re tired because you think of all the th…

The Plaid Zebra September 11, 2017 0
How to turn your bedroom into a mindful space and get the best sleep of your life
The Plaid Zebra August 17, 2017

It’s easy for us to forget that our bedrooms are where we spend the majority of our lives. Dependant on your sleeping pattern, between 6 and 10 hours every single day is spent in bed sleeping. It’s sa…

The Plaid Zebra August 17, 2017 0
Body Vs Mind
Mental illness: 5 ways it also affects your loved ones
The Plaid Zebra June 1, 2017

One in every four people will suffer from mental illness at some point in their lives. Mental illness doesn’t just involve those affected but also those close to them: their family and friends. …

The Plaid Zebra June 1, 2017 0
Body Vs Mind
I drank turmeric and warm milk for three weeks and this is what happened
The Plaid Zebra June 1, 2017

BY: NADIA ZAIDI  Turmeric is the newest super food, and guess who jumped on the bandwagon? Yours truly. In my defence (I know I’ve always been a go-against-the-grain type of gal), but turmeric i…

The Plaid Zebra June 1, 2017 0
herbs for sleep
Body Vs Mind
The most effective herbs for sleep and relaxation
The Plaid Zebra May 31, 2017

BY: JANE COLLINS Sleep is one of the things that every human being must have for survival. But, just because it is important does not mean that it always comes easy. With busy work and life schedules …

The Plaid Zebra May 31, 2017 0
How to get off antidepressants without losing your mind
The Plaid Zebra May 26, 2017

BY: NADIA ZAIDI Getting off antidepressants is one of the most difficult things to do. Believe me, I’ve been there. It’s one of the reasons I have an affliction toward them in the first pl…

The Plaid Zebra May 26, 2017 0
This is what happens to your brain during a panic attack
The Plaid Zebra May 10, 2017

BY: NADIA ZAIDI I used to be one of those people who thought panic attacks were over-dramatized for the sake of attention seeking. I know how horrible that sounds, but admittedly it was a reflection o…

The Plaid Zebra May 10, 2017 0
Body Vs Mind
5 unconventional ways to reduce daily stress
The Plaid Zebra April 26, 2017

BY: QUENTIN STUCKEY Between the tax forms you haven’t filled out yet, the family reunion coming up on the weekend or even finding a decent parking spot at work, daily stresses can certainly add …

The Plaid Zebra April 26, 2017 0
Body Vs Mind
Yoga benefits: how different poses impact your body
The Plaid Zebra April 21, 2017

I don’t believe in writing about things that I’m not passionate about for the sake of selling interest. I like to think that integrity governs my work — as it should in any profession. Tru…

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Busy Social Status 1
Body Vs Mind
Being busy is the new status symbol
The Plaid Zebra April 11, 2017

BY: DUSTIN BATTY Even as recently as the turn of the twenty-first century, social status was conveyed through the ownership of expensive material goods and an abundance of leisure time. People with hi…

The Plaid Zebra April 11, 2017 0
Body Vs Mind
Neuroscientists say listening to this song will reduce your anxiety by 65%
The Plaid Zebra January 2, 2017

BY: SAMANTHA TAPP Anxiety disorders are the most common mental illness in America; they cost America more than $42 billion annually; anxiety is caused by risk factors such as genetics, brain chemistry…

The Plaid Zebra January 2, 2017 0
Body Vs Mind
Study confirms that doubling your income doesn’t do shit for your happiness
The Plaid Zebra December 13, 2016

BY: SAMANTHA TAPP  The old saying “money can’t buy happiness,” may actually be true. A new study reveals that having a loving partner has a much better impact on happiness than doubling your income. I…

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Body Vs Mind
What happens when television shows accurately depict mental illness
The Plaid Zebra August 29, 2016

Television has come a long way from the days where problems faced could be easily solved by the end of a 30 minute episode. The trouble with that type of black and white mentality is the distance from…

The Plaid Zebra August 29, 2016 0
1_stress-induced brain damage drug
Innovation
This experimental drug might prevent stress-induced brain damage
The Plaid Zebra June 23, 2016

By: Adrian Smith Stress causes changes to the hippocampus—the part of your brain responsible for memory and emotion, leading to anxiety and depression. However, researchers from Rockefeller University…

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Expression & Culture
The anonymous Twitter account that helped this poet celebrate her anxiety
The Plaid Zebra May 29, 2016

  BY: Adrian Smith When poet Melissa Broder noticed her anxiety was also coupled with depression she decided to create something to help her feel comfortable with these mental health issues. Brod…

The Plaid Zebra May 29, 2016 0
Body Vs Mind
You’re right, we should be teaching mindfulness and meditation in schools. 
The Plaid Zebra May 19, 2016

  BY: Adrian Smith When I consider how positively mindfulness affects my psyche and my overall mental wellness, I’m often left wondering why our education system doesn’t teach mind-body tra…

The Plaid Zebra May 19, 2016 0
1_Green Spaces in Cities
Body Vs Mind
Green spaces could curb the negative effects that living in a city has on our brains
The Plaid Zebra May 5, 2016

BY: CAROLINE ROLF  The percentage of the world’s population living in urban places continues to grow. Currently, over half the world’s population resides in cities and that is expected to grow to near…

The Plaid Zebra May 5, 2016 0

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