BY BROOKLYN PINHEIRO If you’re looking to sharpen your brain, you can put down the crosswords and sudokus and opt for a night of dancing instead. While any and all physical activity is beneficial, a study published in Frontiers of…
Research shows that gardening makes you healthier and more relaxed
Gardening has often been dismissed as the pastime of senior citizens looking to fill their post-retirement days, but what if the mental health benefits outweigh any preconceived notions one may have had about this eco-friendly act. Gardening allows people suffering…