On average, women in the United States outlive men by five years. While several factors influence this trend, many are associated with the health risks that men take and their lack of healthy habits. Thus, to live a long life, men should start taking care of their health from an early age.
So what can you do to improve your health? This article will consider five health tips for men to help you feel your best and add years to your lifespan!
1. Maintain Your Muscle Mass
You begin to lose muscle mass at an alarming rate around your thirtieth birthday unless you take steps to maintain it.
Thankfully, you can keep your body healthy and regain lost muscle with hard work and determination.
To keep your muscle mass up, eat a high protein diet. Follow an exercise regimen and target each muscle group every week. Read on here to find out more about the importance of exercise.
2. Take Care of Your Heart
As men advance in age, they are at risk for high blood pressure and cholesterol. While these pose scary health risks, there are some ways to keep your heart healthy.
- Exercise for 30 minutes each day
- Consume food rich in omega-3s or take supplements
- Avoid smoking
- Reduce your stress levels
By eating a healthy diet, you will improve your heart’s health and combat obesity.
3. Visit the Doctor Regularly
Even if you are healthy and in good shape, visiting the doctor every year for a check-up and men’s health advice is essential. Doing so can alert you of any health issues and prevent them from becoming severe. In addition to your yearly check-up, be sure to visit the doctor if you notice any abnormalities or experience uncomfortable symptoms.
4. Be Aware of Your Mental Health
While cultural ideas may discourage men from expressing their feelings or focusing on their mental health, doing so is crucial. No matter what you have going on in your life, make sure you buy out the time to care for yourself. You may pick up new hobbies, take a walk, go fishing, visit a friend, start journaling, or explore other methods that allow you to unwind and let go of your stress.
5. Get Sufficient Rest
With a jam-packed schedule, it can be challenging to prioritize quality sleep. Nevertheless, our bodies need at least seven hours of sleep to function optimally. Here are just a few of the health benefits of getting enough sleep.
- lower risk of weight gain
- prevent disease
- reduce inflammation
- lower risk of heart disease
- stronger immune system
In addition to these long-term health benefits, you will likely notice improved concentration, higher productivity, and better athletic performance when you get enough sleep.
Increase Your Quality of Life With These Health Tips for Men
Applying these healthy lifestyle tips for men requires dedication and, at times, means sacrificing some unhealthy habits. Nevertheless, following these health tips for men will benefit you now and in the years to come.
Would you like more health advice for men? If so, take a look at some more of our content related to men’s health tips!