BY: JESSICA BEUKER 1. Taking a walk in the forest will lower your stress levels The Japanese practice Shinrin-yoku, which literally translates to forest bathing, has been proven to have a positive effect on health. Essentially just going for a…
Turns out you can boost your mood and creativity by literally hugging a tree
BY: CAROLINE ROLF Remember your elementary school French teacher who wore flowing skirts and ate only granola? Whenever you hear the term “tree-hugger,” you often associate the nickname with left-wing extremists or a slandered hippy practice. Contrary to our notions,…