BY: MELISSA BOODOO As you grow older, the beloved childhood hobby of colouring in as many colouring books as your heart desires gets forgotten. Societal views associate colouring books with children, making the older generation turn away from them –…
The seven incredible health benefits of doing a headstand
BY: TED BARNABY The headstand is a popular pose amongst Yoga enthusiasts, and with good reason. The inverted pose isn’t just done for fun, or because it looks cool. Headstands generate a surprising number of health benefits, both physical and…