Here are 6 reasons why you should be napping during your (work)day

As we get older we tend to try and fight daytime tiredness with an espresso or Red Bull. But did you know there is actually a better way? Taking a nap! That’s right guys, naps are not just for kids.…

What is Exploding Head Syndrome?

BY: NADIA ZAIDIĀ  Imagine going to sleep with the sounds of gunfire, or a large object crashing to the ground? No, these aren’t the night terrors of someone living in the war-torn third world. It happens every single night, inside…