Yoga and its benefits

I’m beginning to seriously wonder why I don’t do yoga. There are countless healing mental and physical benefits. I have friends and family who boast about its life altering qualities, and it’s something I can do in the comforts of…

If this is how you text, you’re seriously messing up your spine

BY: DANIEL KORN Our modern lives revolve almost entirely around our phones and we’re still trying to figure out the effects of this new, connected, mobile existence. Researchers have been looking into how our frequent cell phone use affects our…