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how to fall asleep
Body Vs Mind
10 Things that will help you catch some zzz’s with ease
The Plaid Zebra September 21, 2017

Are you having trouble getting to sleep when you want to? Well, I pretty much consider myself an expert on the topic. Okay, so that’s an exaggeration. One thing I can tell you is that I have had…

The Plaid Zebra September 21, 2017 0
how to fall asleep
Body Vs Mind
5 easy ways to optimize your sleeping environment and get a better sleep
The Plaid Zebra June 9, 2017

Your sleep environment is crucial to making your sleep as good as it can be. Of course you want to wake up feeling refreshed and ready to take on the day,  but what are simple ways to guarantee this? …

The Plaid Zebra June 9, 2017 0
how to fall asleep
Body Vs Mind
How to fall asleep: 4 easy breathing techniques to make you fall asleep
The Plaid Zebra June 8, 2017

You’ve heard it before and you are going to hear it again: breathing is a powerful tool. There’s a reason you are hearing this you know – because it is true! Meditation can seem inti…

The Plaid Zebra June 8, 2017 0
1_ fall asleep in under 1 minute
Body Vs Mind
How to fall asleep in under one minute using this simple breathing pattern
The Plaid Zebra February 1, 2015

BY: TED BARNABY If you’re like me, it probably takes you anywhere from 30 minutes to an hour to fall asleep at night. However, I recently learned a breathing pattern that allows me to fall asleep in a…

The Plaid Zebra February 1, 2015 15
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