Are you having trouble getting to sleep when you want to? Well, I pretty much consider myself an expert on the topic. Okay, so that’s an exaggeration. One thing I can tell you is that I have had…
5 easy ways to optimize your sleeping environment and get a better sleep
Your sleep environment is crucial to making your sleep as good as it can be. Of course you want to wake up feeling refreshed and ready to take on the day, but what are simple ways to guarantee this? …
How to fall asleep: 4 easy breathing techniques to make you fall asleep
You’ve heard it before and you are going to hear it again: breathing is a powerful tool. There’s a reason you are hearing this you know – because it is true! Meditation can seem inti…
How to fall asleep in under one minute using this simple breathing pattern
BY: TED BARNABY If you’re like me, it probably takes you anywhere from 30 minutes to an hour to fall asleep at night. However, I recently learned a breathing pattern that allows me to fall asleep in a…