Life is a complex thing. Though this seems like a complete oversimplification, these complexities of life often cause us undue stress, worry, and angst. In order to combat the varied unknowns that life throws our way, we find sanctuary in…
Easy tips to help you stay fit and healthy while traveling
Staying fit and healthy while traveling, especially during long trips, involves so much more than just being active. Feeling your best on the road involves a balance of activity, rest and relaxation, eating right, and self-reflection. Here are some great…
Why is sleep the last thing we prioritise?
The normal nine-to-five work day does not exist and it can mess up your sleep. Nowadays, people are very concerned to do well within their careers, and the work life creeps into their personal lives. Meanwhile, balancing a normal and…
The health effects of sleep deprivation are so scary they may keep you up at night
BY: SAMANTHA TAPP Pulling all-nighters to hit a deadline, only getting three hours of sleep due to too many drinks last night, or simply just so really into that new Netflix show that you must stay up all night to…
Why I needed to work a shitty, mind-numbing job in order to find my passion
BY: QUENTIN STUCKEY On a cold November afternoon in 2014, my graduating class and I gathered in our high school cafeteria for a Graduation Information assembly. Suddenly the moment that we had been anticipating for four long years was now…