BY: SYDNEY MCINNIS It’s so easy to fall into a monotonous routine. People lose sight of the importance of taking care of their body and psyche. Instead of falling into a hole that can be really hard to crawl out…
The seven incredible health benefits of doing a headstand
BY: TED BARNABY The headstand is a popular pose amongst Yoga enthusiasts, and with good reason. The inverted pose isn’t just done for fun, or because it looks cool. Headstands generate a surprising number of health benefits, both physical and…