10 Things that will help you catch some zzz’s with ease

Are you having trouble getting to sleep when you want to? Well, I pretty much consider myself an expert on the topic. Okay, so that’s an exaggeration. One thing I can tell you is that I have had trouble sleeping…

5 easy ways to optimize your sleeping environment and get a better sleep

Your sleep environment is crucial to making your sleep as good as it can be. Of course you want to wake up feeling refreshed and ready to take on the day, ┬ábut what are simple ways to guarantee this? Well,…

How to fall asleep: 4 easy breathing techniques to make you fall asleep

You’ve heard it before and you are going to hear it again: breathing is a powerful tool. There’s a reason you are hearing this you know – because it is true! Meditation can seem intimidating to people who have never…