This is the easiest breathing technique that will help you destress and sleep better

Harvard doctor, Andrew Weil, has claimed he has created a powerful technique that will help you sleep better and relieve your stress. It’s not a drug, nor is it a mattress or any sort of¬†funny contraption. It’s the “4-7-8 breathing…

How to fall asleep: 4 easy breathing techniques to make you fall asleep

You’ve heard it before and you are going to hear it again: breathing is a powerful tool. There’s a reason you are hearing this you know – because it is true! Meditation can seem intimidating to people who have never…

Hatha Yoga: What is it?

BY: NADIA ZAIDI¬† Our mannerisms, which range from the way we sit, place our hands, or move, convey a great deal about us. These gesticulations are generally subconscious. But did you know that they might kindle deeper mental and physical…