Insomniac? Tart cherry juice could help, or at the very least give you wicked dreams

According to the American Academy of Sleep Medicine, at least half of the population suffers from insomnia. It is estimated that 30 to 35% of adults have brief symptoms of insomnia, 15 to 20% have a short-term insomnia disorder, which…

A brain orgasm could cure your insomnia

BY: VANESSA NIGRO Have you ever been watching someone perform a very intricate or high-concentration task, or take part in a stimulating conversation, when suddenly you are overcome with an unwarranted tingling sensation? The feeling starts at the top of…