What Is Cortisol and How to Lower Cortisol Levels Naturally

  Introduction: Cortisol is one of the leading hormones that adrenal glands produce. Because it is released in times of emotional and physical stress, it is known as the “stress hormone”. It can increase your heart rate, blood sugar, breathing…

This hormone expert just revealed the best time of day to have sex

┬áBY: JESSICA BEUKER Hormone expert and author of WomanCode, Alissa Vitti, recently revealed that the best time of day to have sex is actually 3 p.m. This goes against the popular notion that mornings are the best time to have…