Harvard doctor, Andrew Weil, has claimed he has created a powerful technique that will help you sleep better and relieve your stress. It’s not a drug, nor is it a mattress or any sort of funny contraption. It’s the “4-7-8 breathing…
How to fall asleep: 4 easy breathing techniques to make you fall asleep
You’ve heard it before and you are going to hear it again: breathing is a powerful tool. There’s a reason you are hearing this you know – because it is true! Meditation can seem intimidating to people who have never…