This new study proves that mindfulness might be the answer for children with anxiety

By: Kassandra Dzikewicz Anxiety disorder is found in one in four teens between the ages of 13 and 18. In a lot of cases, the immediate response to dealing with the anxiety is to resort to medication. However, recent studies…

Why having anxiety is a blessing in disguise

BY: BENEDICT SMITH I’ve often mulled over why I’m so keyed up. Is it a genetic misfiring? Clusterfucked logical processing? Ritualized naval-gazing? Internalized childhood bullying that’s crystallized into a repressed psychological wedgie? Do I need to pull myself together? If…