5 steps to better mental health

BY: NADIA ZAIDI¬† Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. There are simple, yet crucial things you can do…

9 activities to help improve your mental health

Like our bodies, our minds also need to be exercised to keep it active and healthy.¬†Real life dictates we engage in plenty of activities that may not be the best for us mentally or we neglect the ones that will…