5 steps to better mental health

BY: NADIA ZAIDI  Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. There are simple, yet crucial things you can do…

9 activities to help improve your mental health

Like our bodies, our minds also need to be exercised to keep it active and healthy. Real life dictates we engage in plenty of activities that may not be the best for us mentally or we neglect the ones that will…