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All that We Need to Know about Vaginal Steaming

Speaking of vaginal steaming might come off as something new and unconventional to most people. However, in reality, this process has been in use since ancient times, and the main reason behind such misconceptions of people is lack of knowledge…

Helpful Tips for Students to Take Care of Their Mind and Body

In 2020, be it college students or all of us, we have all learned a very pivotal lesson – adapting to a situation when everything goes haywire. Because of the COVID-19, thousands of universities and schools around the world were…

What Is Cortisol and How to Lower Cortisol Levels Naturally

  Introduction: Cortisol is one of the leading hormones that adrenal glands produce. Because it is released in times of emotional and physical stress, it is known as the “stress hormone”. It can increase your heart rate, blood sugar, breathing…