BY: NADIA ZAIDI Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. Th…
This is how chicken soup heals you
BY: NADIA ZAIDI As I sit here and write this, I’m surrounded by bunches of crumpled tissues, Vick’s, and a cup of chicken soup. I don’t care how many zinc lozenges they tell you to …
Steps to a happy, healthier brain
BY: NADIA ZAIDI The brain is the most crucial and complex human organ. And yet we fail to take care of it the way we do our heart, liver, and stomach. We must nurture our brains in a way that promotes…
Mental illness: 5 ways it also affects your loved ones
One in every four people will suffer from mental illness at some point in their lives. Mental illness doesn’t just involve those affected but also those close to them: their family and friends. …
The ultimate life hack for dealing with your annoying family this holiday season
BY: QUENTIN STUCKEY You come home from a long day of work, feeling physically sluggish and emotionally worn out. You start to think about doing it all over again tomorrow. Of course, you do your best…