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5 steps to better mental health
The Plaid Zebra July 24, 2017

BY: NADIA ZAIDI  Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. Th…

The Plaid Zebra July 24, 2017 0
Body Vs Mind
This is how chicken soup heals you
The Plaid Zebra June 16, 2017

BY: NADIA ZAIDI  As I sit here and write this, I’m surrounded by bunches of crumpled tissues, Vick’s, and a cup of chicken soup. I don’t care how many zinc lozenges they tell you to …

The Plaid Zebra June 16, 2017 0
Body Vs Mind
Steps to a happy, healthier brain
The Plaid Zebra June 15, 2017

BY: NADIA ZAIDI The brain is the most crucial and complex human organ. And yet we fail to take care of it the way we do our heart, liver, and stomach. We must nurture our brains in a way that promotes…

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Body Vs Mind
Mental illness: 5 ways it also affects your loved ones
The Plaid Zebra June 1, 2017

One in every four people will suffer from mental illness at some point in their lives. Mental illness doesn’t just involve those affected but also those close to them: their family and friends. …

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Body Vs Mind
The ultimate life hack for dealing with your annoying family this holiday season
The Plaid Zebra December 24, 2016

BY: QUENTIN STUCKEY  You come home from a long day of work, feeling physically sluggish and emotionally worn out. You start to think about doing it all over again tomorrow. Of course, you do your best…

The Plaid Zebra December 24, 2016 0
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