Is it better to shower at night or in the morning?

BY: NADIA ZAIDI  A new study says there is a specific time of the day that we should be showering. And apparently it’s crucial to our skin. Personally, I’m an evening bather. There’s nothing more satisfying than the idea of…

Bedtime stories for grownups is a new app designed to lull insomniacs to sleep

BY: JESSICA BEUKER  Remember when you were a child and your parents would read you bedtime stories to help you fall asleep? There was nothing more soothing than mom or dad’s soft voice lulling you into a dream-like state where…

World’s first “dark sky island” is a starry paradise completely untouched by light pollution

Sark, an island located 80 miles south, off the coast of England is the world’s first “dark sky island.” The island is known for its old-fashioned feel, as the population remains at around 600 patrons throughout the entire island. The perfect location to fall back in time, as unmistakable…