BY: NADIA ZAIDI Happiness is in your hands. Sure, there are psychological preconditions and lifestyle factors that act as determinants of mental illness and unhappiness. However, what we choose to do…
Trame Therapy is a natural, vibrational way to alleviate anxiety
BY AILEEN ZANGOUEI Imagine waking up, and immediately wanting to go back to sleep. You’re so tired already and the day hasn’t even begun. You’re tired because you think of all the th…
Study finds that dancing is the most effective activity for preventing Alzheimer’s
BY BROOKLYN PINHEIRO If you’re looking to sharpen your brain, you can put down the crosswords and sudokus and opt for a night of dancing instead. While any and all physical activity is beneficia…
Pro-anorexia websites need to be criminalized
BY: NADIA ZAIDI At a time when hate speech and propaganda are igniting civil and world conflict, filtering what we read online is of paramount importance. Currently, there are underground websites th…
Cannabis has now been proven to treat a rare and severe form of epilepsy
Marijuana remains one of the most controversial plants on Earth. Is it a miracle cure-all for society’s ills or the gateway drug to the root of all evil? Proponents of both sides have debated just how…
How to turn your bedroom into a mindful space and get the best sleep of your life
It’s easy for us to forget that our bedrooms are where we spend the majority of our lives. Dependant on your sleeping pattern, between 6 and 10 hours every single day is spent in bed sleeping. It’s sa…
7 tried and true ways to improve or maintain your romantic relationship(s)
Often, unwanted tension in relationships can be avoided, or at the very least reduced. This is not to say that conflict is the worst thing ever, in fact, it is sometimes necessary, but often enough it…
Generosity is the key to happiness
BY BROOKLYN PINHEIRO You don’t have to quit your job and volunteer indefinitely to benefit from the power of being generous. A new study concluded that, in accordance to the popular notion, bein…
Scientists used a snail to prove they can successfully erase memories from the brain
Humans are fallible. We’ve all goofed up over the years in ways large and small. Who could forget, for instance, accidentally calling your teacher “Mom?” Or maybe you accidentally let slip that you kn…
Giving vegetables sexy, indulgent names makes people eat healthier
It’s a war that’s been waged in a billion homes all over the world throughout history – the struggle of eating vegetables. Face it – compared to a juicy steak or a helping of fries, there are very few…
Natural sleep remedies that will help you get to sleep quickly
Do you spend hours at night lying in bed waiting to fall asleep? Cause let me tell you -that ain’t fun. You might want to take the “easy” way out and purchase sleeping pills, but for…
Men’s mental health is facing a silent crisis
BY: NADIA ZAIDI Featured Illustration by Xulin Wang Men’s Mental Health Awareness Day was on June 13, 2017, and it served as a reminder that men, too, can suffer from anxiety, depression and a …
5 steps to better mental health
BY: NADIA ZAIDI Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. Th…
America’s dirty history of lunatic asylums and their forgotten patients
BY: SYDNEY KEEFE Featured Illustration by Xulin Wang The history of mental institutions in the world is a relatively short one. The modern institution began in the 18th century. They began as lunatic…
Fidget spinners are not the way to cope with ADHD
BY: NADIA ZAIDI From shopping centres to grocery stores, fidget spinners are being sold everywhere — and the Internet is no exception. But what the heck are they, and how did they become the latest c…
Steps to a happy, healthier brain
BY: NADIA ZAIDI The brain is the most crucial and complex human organ. And yet we fail to take care of it the way we do our heart, liver, and stomach. We must nurture our brains in a way that promotes…
Wine may prevent Alzheimer’s disease
It comes in many forms – red, white, sweet, sour, aged, fresh. Who doesn’t like to recline with a glass of wine after a hard day? Humans have been brewing and drinking alcohol for thousands of years, …
What is Exploding Head Syndrome?
BY: NADIA ZAIDI Imagine going to sleep with the sounds of gunfire, or a large object crashing to the ground? No, these aren’t the night terrors of someone living in the war-torn third world. It…
Mental health and children: why we need to teach kids about mental health
Talking to children can be challenging especially if it involves serious matters of an adult nature. Mental health is one of those matters, but like sex education, it is a subject matter that needs to…
Mental illness: 5 ways it also affects your loved ones
One in every four people will suffer from mental illness at some point in their lives. Mental illness doesn’t just involve those affected but also those close to them: their family and friends. …