Laughter yoga boosts the mind and helps you live longer

BY: NADIA ZAIDI  Who doesn’t enjoy a good laugh? Most of us will do anything to rouse laughter in ourselves or others. It’s probably one of the greatest human pleasures – and now it’s being used as a form of…

This is the easiest breathing technique that will help you destress and sleep better

Harvard doctor, Andrew Weil, has claimed he has created a powerful technique that will help you sleep better and relieve your stress. It’s not a drug, nor is it a mattress or any sort of funny contraption. It’s the “4-7-8 breathing…

Here’s what you should be doing to mentally prepare yourself to sleep

Is there anything worse than lying in bed waiting to fall asleep? Or maybe you’re like me and dread sleeping because you enter a world of twisted dreams. Whatever it is, sleeping can be difficult and if you’re having trouble…

If you want to go from stressed out to zen as fuck, try this simple breathing technique

BY: ERIK HUSTON The rise in the yoga pants industry signifies that yoga is becoming much more common these days. Like most millennials who are drawn to bettering themselves, I had to check out this ancient spirituality-exercise hybrid. I started…

How to fall asleep in under one minute using this simple breathing pattern

BY: TED BARNABY If you’re like me, it probably takes you anywhere from 30 minutes to an hour to fall asleep at night. However, I recently learned a breathing pattern that allows me to fall asleep in as little as…