Harvard doctor, Andrew Weil, has claimed he has created a powerful technique that will help you sleep better and relieve your stress. It’s not a drug, nor is it a mattress or any sort of funny c…
Here’s what you should be doing to mentally prepare yourself to sleep
Is there anything worse than lying in bed waiting to fall asleep? Or maybe you’re like me and dread sleeping because you enter a world of twisted dreams. Whatever it is, sleeping can be difficul…
If you want to go from stressed out to zen as fuck, try this simple breathing technique
BY: ERIK HUSTON The rise in the yoga pants industry signifies that yoga is becoming much more common these days. Like most millennials who are drawn to bettering themselves, I had to check out this an…
How to fall asleep in under one minute using this simple breathing pattern
BY: TED BARNABY If you’re like me, it probably takes you anywhere from 30 minutes to an hour to fall asleep at night. However, I recently learned a breathing pattern that allows me to fall asleep in a…