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laughter yoga
Body Vs Mind
Laughter yoga boosts the mind and helps you live longer
Nadia Zaidi January 8, 2018

BY: NADIA ZAIDI  Who doesn’t enjoy a good laugh? Most of us will do anything to rouse laughter in ourselves or others. It’s probably one of the greatest human pleasures – and now it&…

Nadia Zaidi January 8, 2018 0
Body Vs Mind
This is the easiest breathing technique that will help you destress and sleep better
Regan McNeill July 18, 2017

Harvard doctor, Andrew Weil, has claimed he has created a powerful technique that will help you sleep better and relieve your stress. It’s not a drug, nor is it a mattress or any sort of funny c…

Regan McNeill July 18, 2017 0
Body Vs Mind
Here’s what you should be doing to mentally prepare yourself to sleep
Regan McNeill June 19, 2017

Is there anything worse than lying in bed waiting to fall asleep? Or maybe you’re like me and dread sleeping because you enter a world of twisted dreams. Whatever it is, sleeping can be difficul…

Regan McNeill June 19, 2017 0
1_Victorious Breath
Body Vs Mind
If you want to go from stressed out to zen as fuck, try this simple breathing technique
The Plaid Zebra October 30, 2015

BY: ERIK HUSTON The rise in the yoga pants industry signifies that yoga is becoming much more common these days. Like most millennials who are drawn to bettering themselves, I had to check out this an…

The Plaid Zebra October 30, 2015 0
1_ fall asleep in under 1 minute
Body Vs Mind
How to fall asleep in under one minute using this simple breathing pattern
The Plaid Zebra February 1, 2015

BY: TED BARNABY If you’re like me, it probably takes you anywhere from 30 minutes to an hour to fall asleep at night. However, I recently learned a breathing pattern that allows me to fall asleep in a…

The Plaid Zebra February 1, 2015 15
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