Yoga poses for beginners

BY: NADIA ZAIDI  I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful att…

Yoga books you should be reading

BY: NADIA ZAIDI Yoga is one of the most promising approaches to relaxation, stress reduction, and physical and spiritual betterment. Its holistic approach has popularized it in the western world. Desp…