Mental Health

5 steps to better mental health

BY: NADIA ZAIDI  Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. Th…

What is Major Depression?

Depression. One of the most widespread mental illnesses today. But unbeknownst to most, there are various types of depression. Major depression, also known as unipolar depression or major depressive d…