Nadia Zaidi
Nadia Zaidi

Writer

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Nadia Zaidi is a multimedia journalist and independent documentarian who has been published in several local and national publications. She previously developed and produced community programming for youth audiences. Nadia creates mini-documentaries for local outreach and is passionate about human rights. In her spare time she is an avid sports fan and dabbles in children's fiction. Follow her on Instagram and Facebook.

5 steps to better mental health

BY: NADIA ZAIDI  Mental health requires nourishment and nurturing. We often take it for granted. Magic pills aren’t the solution, and therapy is the beginning to a whole new lifestyle change. Th…